I coach people who are wanting to or are already making a difference, who have real challenges and know the meaning of commitment.
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The following options are available:
Complementary Coaching Conversations
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A complimentary coaching conversation can be booked by anyone with no further obligations required.
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During these one-on-one conversations you will get to experience transformational coaching which can take anywhere up to an hour to complete.
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As the coachee you get to decide what you want to unpack.
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Cost: free
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Please click on the button below to book a complimentary conversation.
6 Week Coaching Programme
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During a 6-week Coaching Programme I meet with clients via zoom or face-to-face once a week for a 6-week period.
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Each week clients chose what they want to bring to coaching and we start where the client is at.
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During each session we unpack what their reality is, analyse what they really want and identify steps to make it happen.
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Following each session the key focus, action points and any relevant resources are captured and sent to clients.
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Cost is $1080 + GST
Monthly Accountable Coaching Sessions
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Clients can opt to have Monthly Coaching Sessions following the completion of a 6-Week Coaching Programme.​
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These monthly sessions can begin at any time – some clients decide to go straight into Monthly Accountable sessions following their programme whilst others finding waiting a length of time works for them.
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During these sessions clients can continue to build on their growth attained in 6-Week Coaching Programme or bring new challenges to the table.
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As with the coaching programme the key focus, action points and any relevant resources are captured and sent to clients at the end of each session.
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Cost: $180 + GST per session
Career Coaching
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During career coaching I meet with clients to discuss any aspect of their career they need support with such as: working more positively in their current role, next steps in their career, CV preparation and interview techniques.
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Cost: $180 + GST per session
Be the Best Version of You - Workshop Series
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This 12- week series via interactive zoom discussions gives participants an opportunity to spend quality time unpacking three key questions: Where they are now? Where do they want to be? And how they are going to get there?
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Each week participants have pre-work to complete to assist them to be engaged with some content prior to attending online. And extra resources are given to review to enable them to gain further understanding.
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Throughout the series participants are exposed to tried and true models that are easy to understand, easy to use and make a difference.
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Participants are encouraged to capture their thinking and planning in a bullet journal provided and encapsulate key information in their supplied workbooks.
Cost: $1440 + GST
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Click here for an overview
Jo
Executive Team Member
Working with Karen from About Choices, has given me a new sense of freedom and direction in both my professional and personal life. Arriving ‘stuck’ and leaving with valuable tools to support my goals, as well as ways of unlearning bad habits and trying new ways of doing things has left me with an exciting new course ahead.
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Karen’s professional and genuine interest in my life, was a constant source of support and her unique balance of carefully listening, as well as coaching me to get to the crux of the matter, allowed me to get very deep and clear about what matters the most to me.
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Karen has designed a course that really works. The face-to-face sessions, with a week off in between to process and take action provided me with the right balance of pace and accountability. Karen has been a solid presence and source of encouragement. I am thrilled I decided to seek her Coaching and Mentoring skills and expertise